Yoga with Alex
I am an experienced yoga teacher who has been teaching for 10 plus years. I believe that yoga is for everyone and every body and teach based on the notion that if you change your energy, you change your mind. Let’s connect on the mat, find joy and pleasure in our movement, and let the practice reveal something new. You can expect a class that combines breathing techniques, mindful flowing sequences that you help manage energy.
Private Instruction
Private and corporate sessions are available by request. Rates are $150/hour with packages available for continued studies. For more information please email info@alex.holiday
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”